We’d like to extend a warm welcome to Eliane Antar Crespin, she’s our new Neuro Therapist starting at York Rehab. She has a special interest in the evaluation and treatment of individuals with difficulty moving their limbs due to disease or brain injury. Eliane is originally from Brazil, she graduated with a Bachelor’s degree in Physiotherapy in 1997 from the University of the City of Sao Paulo. In 2010 she completed the Ontario Internationally Educated Physical Therapy Bridging Program at Ryerson University. She’s currently a member of the Canadian Physiotherapy Association and the BIG – Bobath Interest Group .

We are glad to have you on board Eliane! For more info on Elaine, see her bio.

The weather is starting to warm up, once again making it more enjoyable to spend time outdoors. Some of you have been tough enough to brave the cold and enjoy the outdoor activities but for those less tolerant of the sub-degree temperatures, it’s time to start taking advantage of the thaw. Here are a few simple ideas that can offer you some family fitness while also enjoying a little time with loved ones. So go outside and PLAY!

Hike/Bike
The trails are re-emerging now that the snow is disappearing. Take the family for a walk or a bike ride to re-discover spring. Enjoy the early stages of the grass going green and maybe play a game of “spot the new buds” that are starting to pop out. A hike or bike ride will provide some benefits like building endurance, strengthening legs, and improving cardiovascular fitness for the entire family.

Join a Local Park Cleanup
When you and the rest of the family volunteer for a park cleanup you’ll make a difference in your community. And you’ll enjoy the added benefit of getting some exercise and enjoying plenty of sun (which equals a nice dose of vit D).

Find a Walking Group
Find a local walking group. Almost every community has one. You and your family might just discover some new places that are off the beaten track. The kids will feel like explorers. And the fresh air will do wonders for everyone’s lungs while the movement builds your legs and heart health – and you’ll burn a few calories that can take away from your bottom-line (literally).

Participate in a Run for Charity
Spring is a popular time for local charity events that promote walking, running or cycling. You’ll be helping a causing, meeting new people and staying active. It’s a great way to improve your cardiovascular fitness because you’ll be moving with the crowd and likely doing more and going further than you would on your own.

Start a Garden
Gardening is always fun for little ones. Not only do they love getting dirty but they bask in the anticipation of the waiting for the seeds to grow. The benefits of gardening are tenfold because it’s never just a one-time activity – you have to keep going back for more. Whether it’s to maintain (or weed), watering, harvesting or checking out the progress for curiosity sake – you’ll return to your garden very regularly. Each visit to your garden is equal to the same amount of time away from your couch!!

So spring up and GO!!

PLEASE NOTE: OUR FREE WALKING GROUP WILL RESUME IN THE SPRING 2018.

Lets motivate each other. Join us on a walk together with Nordixx (or without) poles every Wednesday. We meet as a group but you walk at your own pace. We will have some poles available for you to try. Arrive a few minutes before the hour so we are ready to start right on time! Allow approximately 45 – 60 minutes for the walk. All levels are welcome. Let’s share in the journey to a HEALTHIER & HAPPIER YOU.

For further details or questions speak to Ann at York Rehab – abotham@yorkrehab.com.

We recently updated our window signage…we hope you like our new look. We’ve also added a lighted “Open” sign that’s clear to see from the road. Let us know what you think. The new face is our attempt to promote and encourage an active lifestyle, inform everyone that we offer custom orthotics, and to let the community know we have a fitness studio where we host TRX, Yoga and Bootcamp classes run by Better Than Fit.
If you’re looking to build strength, get in shape and improve your overall health we encourage you to check out one of Better Than Fit’s classes.

And remember, if think you need to see a physiotherapist, you can make an appointment without a referral.

Did You Know? Neighbourhood Network coordinates a volunteer snow removal service for eligible seniors and persons with disabilities. The program matches volunteers who can shovel snow with registered individuals within the community who are not able to clear the snow from their property on their own.

What is the Neighbourhood Network you ask. It’s a not-for-profit division of Magna International Inc. that exists for one reason: to help you give back where you live! Learn more about the program here and if you are able, please consider volunteering – it’s a great way to give back and be active at the same time.