TRX Suspension Training

TRX
Suspension training bodyweight exercise helps to develop strength, flexibility, balance and core stabilization – all simultaneously. A suspension workout requires the use of a TRX suspension trainer. It can be described as a highly portable performance training tool that uses gravity and the body weight of the user to complete hundreds of exercises. The neat feature of the TRX system is that you control the intensity of your workout simply by adjusting your body weight to add or decrease resistance.