4 Exercises to Help You Lose Weight with Zero Running

The average person believes running is the best exercises for losing weight. And while running provides a good workout, it may not be for everyone. For those that do not like running or find it difficult to do, there are other exercise options that can burn calories to help you lose weight.

So for your next workout, skip the treadmill and try:

1. Jumping Rope:
Did you know jumping rope uses more muscle groups than running, or that ten minutes of jumping rope burns the same amount of calories as running an eight-minute mile? Yup, this simple exercise is just as effective as running. Plus it challenges your endurance, balance, and coordination while adding definition to your calves and shoulders. Aim to do 10 – 20 minutes of jumping rope to reap these benefits.

2. Indoor Rock Climbing:
This fun activity combines cardiovascular exercise with resistance training and can burn up to 500 calories in just half an hour. An indoor climbing wall allows for proper skill development and confidence building since everyone climbs with the support of a harness. Thanks to rock climbing’s recent popularity, finding an indoor facility has never been easier. If you’re looking for a rock climbing option in Newmarket consider Of Rock and Chalk (note: York Rehab has no affiliation with this company nor are we endorsing it, ensure that you evaluate any fitness facility thoroughly before using to ensure the proper safety and maintenance practices are in place, qualified staff are available to assist you and that you feel comfortable in the space).

3. Rowing:
Rowing could be considered the perfect exercise because it works all the main muscles – thighs, back, abs and arms. While it is a lower impact workout compared to running, it still delivers a decent burn of up to 420 calories in half an hour. Best of all, the rowing machine at your gym will likely have no line up, so there’s no waiting to start your workout.

4. Burpees:
This classic calisthenic will get your heart rate up in a hurry while toning your arms, legs and core. Burpees are the perfect on-the-go exercise because no equipment is needed and can be done anywhere. Are you wondering how to do a burpee? No problem! Here’s how:

Stand with your feet hip-width apart, knees slightly bent. Swing both arms back and jump straight up into the air. Land softly on your toes and lower into a squat and place both hands on the floor. Jump your feet back into a plank position with your hands under your shoulders. Lower your chest down to perform a push-up. Jump both feet back in and return to starting position. Repeat. Continue to do as many reps as possible – burpees are hard work so don’t be discouraged if you can only manage a few. As your endurance develops work your way up to as many as you can in a minute.

Try including one of these activities in your existing fitness routine to keep your workouts interesting and challenge your body so you continue to lose weight. Haven’t exercised in a while or never tried these exercises? Remember to check with a physiotherapist or physician before beginning a new exercise routine.